Our Approach to Yoga
Our classes are small, friendly and supportive. Our goal is to help students become aware of their body and mind through yoga and to come into a place of balance and peace which exists in each one of us.
The performance of asanas (postures) are grounded in a deep knowledge of optimal body alignment and balanced energetic action and are spiritually inspiring
"At every moment, remember that your goal is to progress in yoga. With practice and discrimination, set your mind to it".
- Baba Muktananda
Classes held in:
St. Andrew's Episcopal School
8804 Postoak Rd.
Potomac , MD 20854